Weigh In record (no journal entry) for 16 August 2022
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74.4 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 24.24g | Prot: 47.57g | Carbs: 123.45g.
Breakfast: Coffee with Milk, Compliments Quick Oats, Apples, Almond Milk, Cinnamon. Lunch: Burger King Poutine (Fries, Cheese Curds, Bacon). Dinner: Hummus , Cucumber (with Peel) , Tomatoes, Lean Ground Beef, Couscous (Cooked) . Snacks/Other: Milk (Nonfat, Dry) , Rum, Tea (Brewed) . more...
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2011 kcal
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Exercise:
Sleeping - 23 hours and 25 minutes, Treadmill - 35 minutes. more...
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steady weight
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Donnananaa's Weight History
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