Weigh In record (no journal entry) for 16 August 2022
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74.7 kg
Lost so far: 5.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 22.47g | Prot: 89.43g | Carbs: 39.93g.
Lunch: Pechuga de Pollo a la Plancha, Arroz Integral, Verduras Salteadas, Huevo Cocido. Dinner: Espárragos Cocidos (Frescos), Espinacas, Salmón. Snacks/Other: Huevo Cocido, Pechuga de Pollo a la Plancha, Clara de Huevo. more...
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Gaining 0.2 kg a Week
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