Weigh In record (no journal entry) for 16 August 2022
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 33.42g | Prot: 111.57g | Carbs: 252.70g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Great Value Black Forest Ham, Marketside Wheat French Bread. Dinner: Corn, Dannon Oikos Triple Zero - Peach. Snacks/Other: Dannon Oikos Triple Zero - Cherry, Apples, Brim's Hot Crunchy Cheese Curls, Hy-Vee 1% Lowfat Cottage Cheese, General Mills Chex Mix Bold Party Blend, Great Value Sun-Dried Raisins, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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1909 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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