Weigh In record (no journal entry) for 16 August 2022
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67.9 kg
Lost so far: 13.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 98.53g | Prot: 86.31g | Carbs: 206.09g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Cinnamon . Lunch: Taylor Farms Sweet Kale Chopped Salad, Stouffer's Lasagna with Meat & Sauce. Dinner: Taylor Farms Everything Chopped Salad, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Fiber One Brownie Chocolate Chip Cookie, Popsicle Fudgsicle No Sugar Added Fudge Bars, Atkins Endulge Peanut Butter Cups, Cantaloupe Melons , Fiber One Protein One Strawberries & Cream Bar, Atkins Meal Chocolate Peanut Butter Bar. more...
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Losing 7.6 kg a Week
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PurpleAsh93's Weight History
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