Weigh In record (no journal entry) for 16 August 2022
|
106.8 kg
Lost so far: 22.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2621 kcal
|
Fat: 154.52g | Prot: 132.05g | Carbs: 175.76g.
Breakfast: Coffee, Wright Brand Natural Hickory Smoked Bacon, Fried Egg. Lunch: Aldi Petite Sirloin Steak. Dinner: Dairy Queen Vanilla Cone (Medium), State Fair Corn Dog . Snacks/Other: Yard House Wisconsin Fried Cheese Curds, Nachos with Beef and Cheese, Wendy's Medium Fry. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|