Weigh In record (no journal entry) for 16 August 2022
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166.0 kg
Lost so far: 11.0 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 88.50g | Prot: 93.73g | Carbs: 165.31g.
Breakfast: Swiss Delice Dark 72% Chocolate, White Bread , Kraft Smooth Peanut Butter, Iced Coffee with Cream, Botanica Perfect Protein Vanilla. Lunch: Tim Hortons Café Mocha (Small), Tim Hortons Bagel BELT. Dinner: No Name Medium Cheddar Shredded Cheese, Flour Tortillas , Newman's Own Mango Salsa, Guacamole, Lean Ground Beef. Snacks/Other: Iced Coffee with Cream. more...
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Losing 1.9 kg a Week
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Thomas1807's Weight History
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