Weigh In record (no journal entry) for 16 August 2022
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142.0 kg
Lost so far: 7.0 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 61.50g | Prot: 85.00g | Carbs: 160.00g.
Breakfast: Wegmans Wholesum Cranberry Almond. Lunch: Wegmans Wholesum Cranberry Almond, Orgain Organic Nutrition Plant Based Protein Shake. Dinner: Wegmans Italiano Sub Rolls, Beyond Meat Beyond Sausage Hot Italian, Morningstar Farms Incogmeato Chik'n Tenders. more...
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Losing 2.5 kg a Week
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inmsweantitrust's Weight History
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