Weigh In record (no journal entry) for 16 August 2022
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104.9 kg
Lost so far: 19.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 10.00g | Prot: 84.00g | Carbs: 24.00g.
Breakfast: Fit Crunch Chocolate Peanut Butter. Snacks/Other: Kirkland Signature Dried Beef Steak Strips, Now Sports Whey Protein Isolate. more...
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Losing 0.6 kg a Week
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theonlyrealperson's Weight History
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