Weigh In record (no journal entry) for 16 August 2022
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66.0 kg
Lost so far: 6.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 70.24g | Prot: 117.35g | Carbs: 55.76g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Blackberries , Baby Spinach, Ora Superfood Protein Supplement. Lunch: Calavo Avocado, Celery , Sweet Potato , Pork Chops (Top Loin, Boneless) . Dinner: Daiya Cheddar Style Shreds, Salsa, Great Value Romaine Lettuce, Shadybrook Farms Ground Turkey 93/7, Costco Ground Beef 88/12. Snacks/Other: So Delicious Coconut Milk Unsweetened, Ora Superfood Protein Supplement, Wonderful Chili Roasted Pistachios . more...
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Losing 1.9 kg a Week
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LMTarleton17's Weight History
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