Jessrob's Journal, 16 Aug 22

Weigh In record (no journal entry) for 16 August 2022
81.7 kg Lost so far: 28.1 kg.    Still to go: 33.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:
579 kcal Fat: 30.80g | Prot: 27.76g | Carbs: 46.03g.   Breakfast: Mission Restaurant Style Tortilla Chips, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Healthy Choice Power Bowls Chicken Marinara. Dinner: Jalapeño Poppers. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
326 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
Losing 6.7 kg a Week

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Jessrob's Weight History


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