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Jessrob
Journal
16 Aug 22
Jessrob's Journal, 16 Aug 22
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Weigh In record (no journal entry) for 16 August 2022
81.7 kg
Lost so far:
28.1 kg
.
Still to go:
33.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2022:
579 kcal
Fat: 30.80g | Prot: 27.76g | Carbs: 46.03g.
Breakfast:
Mission Restaurant Style Tortilla Chips, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Healthy Choice Power Bowls Chicken Marinara.
Dinner:
Jalapeño Poppers.
Snacks/Other:
Stacy's Pita Chip Company Simply Naked Pita Chips.
more...
326 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours.
more...
Losing 6.7 kg a Week
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Jessrob's Weight History
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