Weigh In record (no journal entry) for 16 August 2022
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54.6 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 49.33g | Prot: 67.38g | Carbs: 50.52g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Parkview Classic Hot Dogs Made with Chicken & Pork, Tostitos Avocado Salsa, Egg White, Coffee. Lunch: Parkview Classic Hot Dogs Made with Chicken & Pork, Egg White, Red Leaf Lettuce, Famoso Roasted Red Pepper, Bumble Bee Chunk Light Tuna in Water, Nut Mixture with Seeds, Tostitos Avocado Salsa. Dinner: Cooked Broccoli (from Frozen), Cooked Green String Beans (from Frozen), Cooked Salmon. more...
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Gaining 3.8 kg a Week
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Dee Dee Fen2's Weight History
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