Weigh In record (no journal entry) for 16 August 2022
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80.7 kg
Lost so far: 39.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 43.36g | Prot: 112.41g | Carbs: 354.64g.
Breakfast: Clementines, Great Value Toasted O's, Bananas, Becel Light Margarine, Superstore Sliced Italian Loaf, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Clementines, Deli Sliced Ham, Kraft Fat Free Cheese Slice, Becel Light Margarine, President's Choice Blue Menu 100% Whole Wheat Bread, Bananas. Dinner: Great Value Bean & Carrot Medley, Great Value Boneless Smoked Ham. Snacks/Other: Redpath Brown Sugar, Beatrice 2% Milk, Bananas, Kellogg's Rice Krispies, Bananas, Clementines. more...
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2434 kcal
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Exercise:
riding mower - 2 hours and 50 minutes, Walking (brisk) - 4/mph - 1 hour and 2 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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MobileGoo's Weight History
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