Weigh In record (no journal entry) for 16 August 2022
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 40.63g | Prot: 16.98g | Carbs: 181.79g.
Breakfast: Русскарт Чипсы Diesel, Напитки из Черноголовки Кола. Lunch: Простоквашино Масло Сливочное 72,5%, Буренкин Луг Сметана 15%, Блины на Молоке. more...
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Losing 0.2 kg a Week
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