Weigh In record (no journal entry) for 16 August 2022
|
90.2 kg
Lost so far: 4.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 54.16g | Prot: 82.25g | Carbs: 193.15g.
Lunch: Stork Country Spread Medium Fat, Deli Sliced Ham, Albany Low GI Wholewheat Brown Bread, Egg (Whole), Woolworths Mozzarella. Dinner: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Spaghetti Bolognese, Knorr Chicken A La King Dry Product. Snacks/Other: Air Popped White Popcorn, Bakers Salticrax, Checkers Low Fat Long Life Milk, Egg (Whole). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|