Weigh In record (no journal entry) for 16 August 2022
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81.9 kg
Lost so far: 43.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 72.32g | Prot: 92.15g | Carbs: 250.53g.
Lunch: 全聯 香蕉, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 松包子 三星蔥肉包, Zespri 黃金奇異果, 滿漢 嘟嘟好蒜味小香腸. Snacks/Other: 佳德 蛋黃酥. more...
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Losing 0.5 kg a Week
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