Weigh In record (no journal entry) for 15 August 2022
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74.4 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 36.07g | Prot: 28.59g | Carbs: 150.66g.
Breakfast: Flaxseed Seeds , Cinnamon , Almond Milk, Honey , Apples , Compliments Quick Oats, Espresso Coffee. Dinner: Italian Sausage, Knorr Creamy Garlic Pasta Sauce Mix, Pasta with Vegetables. Snacks/Other: President's Choice Jamaican-Style Ginger Beer, Rum, Bassé Raw Brazil Nuts, Sensible Portions Garden Veggie Straws (40g). more...
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1964 kcal
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Exercise:
Treadmill - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Donnananaa's Weight History
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