Weigh In record (no journal entry) for 15 August 2022
|
85.8 kg
Lost so far: 1.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 81.58g | Prot: 75.90g | Carbs: 152.31g.
Breakfast: Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Coconut Creme Creamer , Coffee. Lunch: Miss Vickie's Jalapeño Potato Chips, Firehouse Subs Steamer Wheat (Medium). Dinner: Cooked Beans with Pork, Green String Beans, Mashed Potatoes (Whole Milk and Butter Added) , HoneyBaked Honey Baked Ham. Snacks/Other: Costco Tiramisu Cake, Peter Paul Almond Joy (Snack Size). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|