Weigh In record (no journal entry) for 15 August 2022
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75.7 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 86.79g | Prot: 39.61g | Carbs: 152.45g.
Lunch: Philadelphia Chives & Onion Cream Cheese, Wasa Multi Grain Crackers. Dinner: Italian Sausage, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Great Value Green Olives with Pimento, Roma Tomatoes, Cucumber (with Peel), Pasta with Pesto Sauce. Snacks/Other: Philadelphia Chives & Onion Cream Cheese, Wasa Multi Grain Crackers, Oreo Chocolate Sandwich Cookies, Lucky Leaf Cherry Pie Filling or Topping, Jell-O Sugar Free Vanilla Pudding. more...
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1925 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Washing Dishes - 20 minutes. more...
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Losing 1.6 kg a Week
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Sarafinia's Weight History
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