mmcaleer's Journal, 15 Aug 22

mmcaleer's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2022

86.2 kg Lost so far: 3.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

1458 kcal

Fat: 46.28g | Prot: 146.65g | Carbs: 116.16g. Breakfast: Dairyland 2% Cottage Cheese, Blueberries, Quaker Quick Oats, Honey. Lunch: Steak, Potato, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold. more...

2354 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mmcaleer's Weight History

View Complete History

mmcaleer's Journal, 15 Aug 22

Submit a Comment

mmcaleer's Weight History