Weigh In record (no journal entry) for 15 August 2022
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154.1 kg
Lost so far: 58.2 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 109.57g | Prot: 87.84g | Carbs: 312.74g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry, Nissin Ramen Beef Flavor Noodles Soup Cup, Equate Sugar-Free Daily Fiber, Coffee with Cream. Lunch: Ketchup , Kraft 3 Cheese Pizza Shredded Cheese, Egg, Mission Flour Tortilla (Burrito Size), Idaho Spuds Potatoes. Dinner: Equate Sugar-Free Daily Fiber, Daisy Sour Cream, Ketchup , Kraft Fat Free Shredded Mozzarella Cheese, Egg, Mission Flour Tortilla (Burrito Size), Idaho Spuds Potatoes, Armour Vienna Sausage Smoked. Snacks/Other: Little Debbie Nutty Bars (57g), Kellogg's Special K Pastry Crisps - Strawberry, Little Debbie Nutty Bars (57g). more...
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4928 kcal
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Exercise:
Walking (brisk) - 4/mph - 11 minutes, Bike Machine (Cycling) - 55 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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Puffywuffy's Weight History
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