Weigh In record (no journal entry) for 15 August 2022
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75.6 kg
Lost so far: 12.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 44.11g | Prot: 82.88g | Carbs: 272.89g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread. Lunch: HEB Sweet Aloha Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Oscar Mayer Thin Sliced Turkey Breast, Hunt's Bold BBQ Sauce, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Dinner: Red Onions, Tomatoes, Swiss Cheese , Oscar Mayer Thin Sliced Turkey Breast, Swiss Cheese , Bread, Rose Wine. Snacks/Other: Orange Juice . more...
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Gaining 1.3 kg a Week
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gage4ever's Weight History
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