Weigh In record (no journal entry) for 15 August 2022
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166.3 kg
Lost so far: 10.7 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 107.83g | Prot: 143.05g | Carbs: 242.31g.
Breakfast: Plain French Toast, White Bread , Kraft Smooth Peanut Butter, Botanica Perfect Protein Vanilla, Iced Coffee with Cream. Lunch: Tim Hortons Café Mocha (Small), Tim Hortons Bagel BELT. Dinner: Iced Coffee with Cream, McDonald's Double Cheeseburger. Snacks/Other: Botanica Perfect Protein Vanilla, Silk Almond & Cashew Milk Unsweetened . more...
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Losing 8.9 kg a Week
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Thomas1807's Weight History
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