Weigh In record (no journal entry) for 15 August 2022
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107.0 kg
Lost so far: 22.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 71.70g | Prot: 60.62g | Carbs: 146.91g.
Breakfast: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Butter, Plain Pancakes, Maple Syrup. Dinner: Peanut Butter, Bagels Forever Plain Bagel, Wiley Wallaby Australian Style Black Liquorice, Member's Mark Beef Steak Strips. Snacks/Other: White Castle French Fries (Regular), White Castle Sliders. more...
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Losing 0.3 kg a Week
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Coach MW's Weight History
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