Jessrob's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

82.7 kg Lost so far: 27.2 kg. Still to go: 34.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

966 kcal

Fat: 57.96g | Prot: 34.40g | Carbs: 75.60g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Mission Restaurant Style Tortilla Chips. Lunch: Pizza Hut 14" Large Veggie Lover's Thin'N Crispy Pizza, Mellow Mushroom Spicy Ranch Dressing, Black Olives, Great Value Romaine Lettuce. Dinner: Bacon, Jimmy Dean Premium Pork Regular Sausage, Philadelphia Regular Cream Cheese, Kroger Deluxe Shells & Cheese Dinner, Smithfield Pork Tenderloin. Snacks/Other: Mission Restaurant Style Tortilla Chips. more...

216 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.9 kg a Week

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Jessrob's Journal, 15 Aug 22

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Jessrob's Weight History