Weigh In record (no journal entry) for 15 August 2022
|
81.6 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 65.46g | Prot: 98.37g | Carbs: 234.24g.
Breakfast: Coffee with Cream, Blueberries , Bananas , Kraft Extra Creamy Peanut Butter, Rudolph's Rye Sourdough Bread Canada. Lunch: Garlic Sauce, President's Choice Mac & Cheese Cheese Blend, Bick's Baby Dills Garlic, Kirkland Signature Chicken Breasts, Flatout Protein Up Carb Down Flatbread. Dinner: Classico Four Cheese Pasta Sauce, Ground Beef (90% Lean / 10% Fat) , Macaroni. Snacks/Other: Wendy's Classic Chocolate Frosty (Junior), Babybel Original, Honeydew Melon, Pork Jerky, Taylor Farms Dill Pickle Salad, Honeydew Melon, Sweet Cherries . more...
|
|
2159 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DawnElise's Weight History
|