Weigh In record (no journal entry) for 15 August 2022
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65.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 54.08g | Prot: 120.50g | Carbs: 148.53g.
Breakfast: Хлебец, Kirkland Signature Organic Strawberry Spread, Брокколи, Семга Запеченная, Брынза, Оливковое Масло, Яичный Белок. Lunch: Chobani Less Sugar Greek Yogurt Wild Blueberry, Творог 0%. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar, Goya Black Beans, Салат с Авокадо, Жареная или Запеченная Куриная Грудка. Snacks/Other: Хлебец, Арахисовая Паста, Приготовленный Яичный Белок, Овсяная Каша на Воде, Nature's Intent Organic Chia Seeds, Морковь, Красное Яблоко, Голубика, Киви, Груши. more...
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Losing 2.1 kg a Week
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ultrainna82's Weight History
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