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A week suffering from a virus can be good for weight loss. I have a feeling once I feel better and get back to the gym.^^^^ it goes.
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100.2 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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2407 kcal
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Fat: 113.07g | Prot: 106.93g | Carbs: 234.87g.
Breakfast: Grapes (American Type, Slip Skin), Sargento Sharp Cheddar Snacks Cheese Sticks, Klement's Beef Snack Stick. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Parmesan Cheese (Grated), Beef Goulash. Dinner: Coca-Cola Coco-Cola Classic (12 oz), McDonald's Cheeseburger, McDonald's French Fries (Medium). Snacks/Other: Meijer Mint Chocolate Chip Ice Cream. more...
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3368 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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2 Big 2 Fail's Weight History
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