Weigh In record (no journal entry) for 15 August 2022
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68.5 kg
Lost so far: 25.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 70.91g | Prot: 50.91g | Carbs: 173.88g.
Breakfast: Apples , Hershey's Chipits, Peanuts . Lunch: Larabar Chocolate Brownie, Clover Leaf Seafood Dill & Lemon Flaked Light Tuna, Onions , Olive Oil , Tomatoes. Dinner: Olive Oil , Tomatoes, Kirkland Signature Garden Burger Veggie Patty, Ozery Bakery One Bun Multigrain. Snacks/Other: Jelly Beans, Lindt Excellence 70% Cacao, Barcel Takis Fuego. more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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