Weigh In record (no journal entry) for 15 August 2022
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84 kg
Lost so far: 24 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 73.93g | Prot: 236.97g | Carbs: 145.61g.
Breakfast: Lidl Bułka Fińska, Piątnica Serek Wiejski. Lunch: Orzechy Nerkowca, Scitec Nutrition 100% Whey Protein Professional, Dulano Filet z Piersi Indyka, Lidl Bułka Fińska. Dinner: Karkówka z Grilla, Galbani Mozzarella, Pomidory, Oliwa z Oliwek, Pieczony Ziemniak (bez Dodatku Tłuszczu przy Gotowaniu), Kaszanka, Grillowana Pierś z Kurczaka. Snacks/Other: Dan Cake Chleb Tostowy Pszenny, Scitec Nutrition 100% Whey Protein Professional. more...
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Gaining 0.5 kg a Week
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tomasz fernandez III's Weight History
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