Weigh In record (no journal entry) for 15 August 2022
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87.3 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3039 kcal
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Fat: 83.10g | Prot: 311.87g | Carbs: 258.17g.
Breakfast: Compliments Extra Fine Whole Green Beans, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Mutant Isosurge , Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Chosen Foods 100% Pure Avocado Oil, Compliments Extra Fine Whole Green Beans. Dinner: Black Diamond Light Cheddar Cheese Slices, Superstore Extra Lean Ground Beef, Ben's Hamburger Buns. Snacks/Other: Kirkland Signature Almond Butter, Kirkland Signature Chocolate Brownie Protein Bar , Muscle Pharm Combat Protein Powder. more...
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Gaining 4.0 kg a Week
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Irongame8's Weight History
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