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Today starts another meltdown challenge. 6% in 6 weeks. If I meet my goal I'll be down to 192 in 6 weeks. Yeah!!
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92.5 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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908 kcal
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Fat: 14.95g | Prot: 47.28g | Carbs: 152.11g.
Breakfast: Aquafina Water (16.9 oz), Coffee with Cream and Sugar. Lunch: Starbucks Skinny Mocha (Grande), Water, Subway Fat Free Italian Salad Dressing, Subway Turkey Breast & Ham Salad. Dinner: Plain Waffle, Aquafina Water (16.9 oz), Kellogg's Raisin Bran Crunch, Milk (2% Lowfat with Added Vitamin A). more...
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3221 kcal
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Exercise:
Housework - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 0.1 kg a Week
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