Weigh In record (no journal entry) for 17 September 2014
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99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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3448 kcal
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Fat: 161.30g | Prot: 174.03g | Carbs: 333.36g.
Breakfast: Tessemae's Honey Mustard, Bolthouse Farms Salsa Ranch Yogurt Dressing, Heinz Apple Cider Vinegar, Cos or Romaine Lettuce, Trader Joe's Southwest Salad with Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Chicken-less Strips, Mayonnaise , Trader Joe's Fat Free Balsamic Vinaigrette. Lunch: Heinz Apple Cider Vinegar, Kraft Fat Free Thousand Island Salad Dressing, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Provolone Cheese, Regina Fine Red Wine Vinegar. Dinner: Nice! Pink Grapefruit Sparkling Water, Season's Pizza Large Cheese Pizza, Lindsay Sliced Black Olives, Red Onions, Feta Cheese, Peloponnese Kalamata Olives. Snacks/Other: Trader Joe's Balsamic Vinaigrette, Tessemae's Red Wine Vinaigrette, Trader Joe's Fat Free Balsamic Vinaigrette, Peloponnese Kalamata Olives, Feta Cheese, Lettuce Salad with Assorted Vegetables, Pepsi Diet Pepsi, Dill, Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel), Broccoli, Celery, Trader Joe's Tofu Spring Rolls with Peanut Sauce, Coffee, Trader Joe's Wasabi Roasted Seaweed Snack. more...
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3025 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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