Weigh In record (no journal entry) for 17 September 2014
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57 kg
Lost so far: 4.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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566 kcal
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Fat: 6.00g | Prot: 54.93g | Carbs: 79.82g.
Breakfast: Strawberries, Liberte Greek Yogurt 0%. Lunch: Wonder Classic Soft White Bread, Gold Egg Free Run Egg Whites, Asparagus. Dinner: House Foods Tofu Shirataki Noodles, Broccoli, Campbell's Chicken Broth No Salt Added, Shrimp. Snacks/Other: Zucchini, Jell-O No Sugar Added, Water, Apples, Pepperidge Farm Goldfish. more...
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1515 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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PizzaLover88's Weight History
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