Weigh In record (no journal entry) for 17 September 2014
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58.6 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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466 kcal
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Fat: 15.96g | Prot: 33.44g | Carbs: 50.93g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Sweet Perry Orchards Power Play. Lunch: Coffee with Milk and Sugar, Lean Cuisine Culinary Collection Herb Roasted Chicken, Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Organic Chia Seed, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed. more...
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Losing 1.9 kg a Week
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