Weigh In record (no journal entry) for 14 August 2022
|
63.6 kg
Lost so far: 14.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 65.61g | Prot: 62.67g | Carbs: 180.45g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Arnold 100% Natural Whole Wheat Bread, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Smithfield Thick Cut Bacon, Egg, Blueberries, Sweet Cherries, Strawberries, Watermelon. Lunch: Orville Redenbacher's Ultimate Butter Popcorn. Dinner: Vizzy Hard Seltzer, Great Value Extra Sharp Cheddar Cheese, Kroger Boneless Pork Tenderloin, Pace Chunky Medium Salsa, Kroger Black Beans, Extra Virgin Olive Oil, Tomatoes, Onions , Great Value Basmati Rice, Pero Mini Sweet Peppers. Snacks/Other: Luigi's Italian Ice Kiwi Strawberry . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|