Weigh In record (no journal entry) for 15 August 2022
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 71.31g | Prot: 136.67g | Carbs: 302.61g.
Lunch: Soto Daging, Ketoprak. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Jambu Kristal, Blade Sport Blade Whey, Durian. more...
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Losing 0.8 kg a Week
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