gage4ever's Journal, 14 Aug 22

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Weigh In record (no journal entry) for 14 August 2022

75.4 kg Lost so far: 13.1 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:

1770 kcal

Fat: 43.65g | Prot: 72.38g | Carbs: 252.19g. Breakfast: Jelly (All Flavors), Great Value Wheat Sandwich Bread, Kirkland Signature Thick Sliced Center Cut Bacon, Egg. Lunch: Great Value Sharp Cheddar Cheese. Dinner: Oscar Mayer Thin Sliced Turkey Breast, Swiss Cheese, Bread, Twisted Tea Original Hard Iced Tea. Snacks/Other: Orange Juice . more...

2507 kcal

Exercise: Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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gage4ever's Journal, 14 Aug 22

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gage4ever's Weight History