Weigh In record (no journal entry) for 17 September 2014
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105.7 kg
Lost so far: 12.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1881 kcal
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Fat: 59.57g | Prot: 234.80g | Carbs: 108.04g.
Breakfast: Egg White, Tomatoes, Cucumber (with Peel). Lunch: Egg White, Tomatoes, Cucumber (with Peel). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cucumber (with Peel), Tomatoes. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. more...
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Gaining 6.4 kg a Week
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dwatsonjr70's Weight History
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