Weigh In record (no journal entry) for 17 September 2014
|
92.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2014:
|
1303 kcal
|
Fat: 38.96g | Prot: 42.91g | Carbs: 209.26g.
Breakfast: Honey, Jungle Instant Oats, Pawpaw. Lunch: Broccoli, Fry's Vegetarian Vegetarian Schnitzel, Sprouts, Feta Cheese, Cucumber (with Peel), Cherry Tomatoes, Lettuce, Olives (Small-Extra Large), Carrots, Koo Creamy Sweetcorn. Dinner: Oil Popped White Popcorn, SPAR 100% Pure Mango Juice. Snacks/Other: Herbex Slimmers Shake, Herbal Tea, Herbex Slimmers Shake. more...
|
|
2886 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheRealLee337's Weight History
|