Jessrob's Journal, 14 Aug 22

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Weigh In record (no journal entry) for 14 August 2022

83.1 kg Lost so far: 26.8 kg. Still to go: 34.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:

790 kcal

Fat: 51.81g | Prot: 40.90g | Carbs: 40.82g. Breakfast: Jimmy Dean Premium Pork Regular Sausage. Lunch: Cooked Green Cabbage. Dinner: Jalapeño Poppers, Pork Loin (Tenderloin, Lean Only) . more...

276 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.5 kg a Week

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Jessrob's Journal, 14 Aug 22

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Jessrob's Weight History