Weigh In record (no journal entry) for 14 August 2022
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50.3 kg
Lost so far: 34.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 23.04g | Prot: 39.00g | Carbs: 68.92g.
Breakfast: Tim Hortons Bagged Tea with Milk & Sugar (Large). Dinner: Compliments Garden Blend Green Beans, Wax Beans & Baby Carrots, Roasted Potato, Marc Angelo Bacon Wrapped Beef Medallions. more...
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Losing 5.1 kg a Week
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camaltar's Weight History
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