Weigh In record (no journal entry) for 14 August 2022
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154.5 kg
Lost so far: 57.8 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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2922 kcal
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Fat: 99.56g | Prot: 161.60g | Carbs: 342.11g.
Breakfast: Equate Sugar-Free Daily Fiber. Lunch: Lettuce Salad with Assorted Vegetables, Mission Flour Tortilla (Burrito Size), Ketchup , Old El Paso Traditional Refried Beans, Beef Steak (Lean Only Eaten), Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Kraft Shredded Parmesan Cheese, Equate Sugar-Free Daily Fiber, Lettuce Salad with Assorted Vegetables, Mission Flour Tortilla (Burrito Size), Daisy Sour Cream, Ketchup , Kraft Shredded Parmesan Cheese, Old El Paso Traditional Refried Beans, Beef Steak (Lean Only Eaten), Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Little Debbie Nutty Bars (57g), Little Debbie Nutty Bars (57g), Chocolate Glazed Eclairs (Custard Filled) , Kellogg's Special K Pastry Crisps - Strawberry. more...
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4677 kcal
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Exercise:
Walking (brisk) - 4/mph - 5 minutes, Bicycling (fast) - 15/mph - 36 minutes, Resting - 14 hours and 19 minutes, Sleeping - 9 hours. more...
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Losing 6.3 kg a Week
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Puffywuffy's Weight History
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