Healthycurves2023's Journal, 14 Aug 22

Realizing I should be able to fit in 5x 1 hr swimming a week and that I probably don’t need a small sweet treat at lunch are two small and sustainable adjustments that seem to be making a difference. The swimming is as much for the mind as the body.

143.8 kg Lost so far: 31.0 kg.    Still to go: 85.1 kg.    Diet followed: Reasonably Well.

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1271 kcal

Fat: 62.20g | Prot: 76.11g | Carbs: 103.86g.   Lunch: Tazo Iced Passion Tea, Margarine, Wonder White with Fibre, Fried Egg. Dinner: Swiss Chalet Butter , Swiss Chalet White Roll, Swiss Chalet Renee's Caesar Dressing , Swiss Chalet Caesar Salad (without Dressing), Swiss Chalet Quarter Chicken (White Meat with Skin). Snacks/Other: Klondike Vanilla Sandwich. more...

3919 kcal

Exercise: Swimming (slow) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...