Weigh In record (no journal entry) for 14 August 2022
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167.6 kg
Lost so far: 9.4 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 73.88g | Prot: 117.56g | Carbs: 109.64g.
Breakfast: Botanica Perfect Protein Vanilla, Iced Coffee with Cream, Kraft Smooth Peanut Butter. Lunch: Silk Almond & Cashew Milk Unsweetened , Botanica Perfect Protein Vanilla, Iced Coffee with Cream. Dinner: Silk Almond & Cashew Milk Unsweetened , Botanica Perfect Protein Vanilla, Domino's Pizza Cheese Pizza (Large). more...
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Gaining 6.4 kg a Week
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Thomas1807's Weight History
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