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Fat percentage 37.5.
Well, ouch! But setbacks happen. I’ll make sure to keep logging my food and being portion-conscious.
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74.6 kg
Lost so far: 7.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 71.14g | Prot: 75.61g | Carbs: 196.51g.
Breakfast: Coffee, Vega Essentials Shake - Vanilla, Stonefire Garlic Tandoori Naan, MTR Peas & Mushroom Curry, Tasty Bite Vegetable Tikka Masala, Pastry filled with Potatoes and Peas (Fried). Lunch: 2% Fat Milk, Coffee, Vega Essentials Shake - Vanilla, Hard Candy, Trader Joe's Ultra Chocolate Ice Cream, Maranatha All Natural Creamy Almond Butter, Celery . Dinner: Souper Salad Red Onions, Publix Red Bell Pepper, Trader Joe's Persian Cucumber, Whole Foods Market Nutritional Yeast , Celery , A-Sha Tainan Noodle. Snacks/Other: Trader Joe's Joe Joe's Chocolate Sandwich Creme Cookies, Land O'Lakes Whipped Heavy Cream, Trader Joe's Ultra Chocolate Ice Cream, Trader Joe's Organic Creamy Peanut Butter. more...
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1999 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Bicycling (leisurely) - <10/mph - 36 minutes, Yoga - 8 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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