oceanladyjulia's Journal, 14 Aug 22

Down a little
87.6 kg Lost so far: 5.9 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:
1036 kcal Fat: 23.42g | Prot: 78.41g | Carbs: 143.61g.   Breakfast: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Sunsweet Pitted Prunes, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Nature's Original Sun Dried Apricots, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Wonderful Halos Mandarin Oranges. Dinner: 365 Instant Mashed Potatoes, Broccoli, Cracker Barrel Old Country Store Chicken Liver. Snacks/Other: York Peppermint Pattie (Fun Size). more...
Losing 1.3 kg a Week

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oceanladyjulia's Weight History


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