Weigh In record (no journal entry) for 14 August 2022
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107.1 kg
Lost so far: 22.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 72.46g | Prot: 81.44g | Carbs: 176.96g.
Breakfast: Bagels Forever Plain Bagel, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Hebrew National Beef Franks, Don Miguel Chicken & Cheese Mini Tacos. Dinner: Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Member's Mark Beef Steak Strips. Snacks/Other: Cheddar Cheese, Burger King Jalapeño Cheddar Bites (8). more...
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Losing 0.3 kg a Week
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Coach MW's Weight History
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