Weigh In record (no journal entry) for 14 August 2022
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68.7 kg
Lost so far: 25.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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185 kcal
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Fat: 8.08g | Prot: 6.88g | Carbs: 21.91g.
Breakfast: Equate Sugar Free Fiber Powder, V8 Spicy Hot 100% Vegetable Juice, Silk Pure Almond Milk - Unsweetened Original, Good Grains Steel Cut Oats, Great Value Half & Half, Coffee (made from Ground), Wholesome Harvest Everything Bread. more...
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Gaining 0.6 kg a Week
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