Weigh In record (no journal entry) for 14 August 2022
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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2721 kcal
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Fat: 73.90g | Prot: 99.34g | Carbs: 390.96g.
Breakfast: Orange Juice, America's Choice Bacon Thick Sliced, Aunt Jemima Homestyle Pancakes, Orange Juice. Lunch: White Rice, Chicken Curry. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Sun Tropics Mango Juice, 1% Fat Milk, Bourbon, Dare Scotch Mint, Dare Scotch Mint, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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2591 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Music playing - 22 minutes, Walking (moderate) - 3/mph - 2 hours and 18 minutes, Stretching (yoga) - 29 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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rwestwood's Weight History
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