Weigh In record (no journal entry) for 13 August 2022
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83.6 kg
Lost so far: 10.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3895 kcal
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Fat: 230.24g | Prot: 237.71g | Carbs: 214.65g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Protien Smoothie w Blackberries. Dinner: Hellmann's Real Mayonnaise, Tomatoes, Hidden Valley Ranch Dressing, Cabbage , Havarti Cheese, Salami, Mortadella, Dempster's Tortillas Original. more...
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Losing 4.4 kg a Week
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CoachUltraLifeU's Weight History
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